Littleton CO Shoulder Pain Relief
Your shoulders naturally are supposed to have a wide and flexible range of motion.
However, due to injury, overuse, or an unchecked accident, scarring and adhesion can arise with your shoulder. This can cause pain, can limit your freedom of motion, lead to noticeable pain and discomfort, and can make most activities very uncomfortable (if not painful).
Got Shoulder Pain?
Shoulder pain is a common problem that affects many people. In fact, it’s one of the top reasons people visit a doctor or a physical therapist. Studies have shown that up to 70% of adults will experience shoulder pain at some point in their lives. This type of pain can occur for a variety of reasons, such as injuries, overuse, or conditions like arthritis. It’s important to understand that shoulder pain can happen to anyone, regardless of age or activity level.
When shoulder pain occurs, it can make everyday tasks, like lifting a grocery bag, reaching for a high shelf, sleeping, or even getting dressed can be painful and challenging. This can greatly impact your daily life, making it hard to work, participate in favorite activities, or even enjoy spending time with family and friends.
Common Causes of Shoulder Pain
The shoulder is a unique joint that allows for a wide range of motion, but this also makes it less stable than other joints. Injuries can happen because the upper arm’s ball is bigger than the shoulder socket. To help keep the shoulder in place, it relies on soft tissues like muscles, tendons, and ligaments. These tissues can be easily damaged from overuse, underuse, or accidents.
Here are some common causes of shoulder pain:
Dislocation
When the shoulder joint pops out of place, it can cause pain and limit movement.
Separation
This happens when the bones in the shoulder get pulled apart, often from a fall or a hit.
Impingement syndrome
When shoulder tissues get pinched, it can cause pain and make it hard to lift the arm.
Tendinosis
This is when the tendons in the shoulder become weak or damaged, often from overuse.
Rotator cuff tear
A tear in the shoulder’s rotator cuff can cause pain and make it difficult to move the arm.
Adhesive capsulitis (frozen shoulder)
This condition makes the shoulder stiff and painful, limiting its movement.
Fracture
A broken bone in the shoulder can cause severe pain and make it hard to move the arm.
Inflamed bursae
Swelling in the small fluid–filled sacs that cushion the shoulder joint can lead to pain and discomfort.
Arthritis inflammation
When the joints in the shoulder become inflamed and worn down, it can cause pain and stiffness.
Understanding these common causes can help you recognize when you might need to seek help for your shoulder pain.
If you are experiencing any of these symptoms or have concerns about your shoulder, at Well Beings, we can help you find relief from shoulder pain and get you back into action.
